My.Infinity
panic/anxiety attack

theartoftransliness:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

This is a really good tip for dealing with anxiety and panic!

mayahansens:

the sickest burn in all of television history

omfgsid:

My 4 year old brother told me he was scared to grow up and cried for like 10 minutes straight

finally I asked why he was so scared

and he said he was scared of drinking coffee

coffee

no-wifi:

communistbakery:

nothing pisses me off more than no wifi

woah man… just trying to blog here

Hahaha

adambloghart:

artaeologist:

there are five frogs staring at me right now

but only one can be america’s next top model

Omg that made my day! xD

this completely went over my head as a kid

Omg!!! xD

iceybubles:

"In the Avengers film, you tried to take over New York, but that went tits up … " [x]

哈哈哈~

janoupdates:

@janoskians: Are we sexy

janoupdates:

@janoskians: Are we sexy

paxamdays:

where the fuck did victoria secret even get the idea to have fall out boy in their fashion show

"ah yes those emos will be perfect"