- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
This is a really good tip for dealing with anxiety and panic!
the sickest burn in all of television history
My 4 year old brother told me he was scared to grow up and cried for like 10 minutes straight
finally I asked why he was so scared
and he said he was scared of drinking coffee
nothing pisses me off more than no wifi
woah man… just trying to blog here
there are five frogs staring at me right now
but only one can be america’s next top model
Omg that made my day! xD
"In the Avengers film, you tried to take over New York, but that went tits up … " [x]
@janoskians: Are we sexy
where the fuck did victoria secret even get the idea to have fall out boy in their fashion show
"ah yes those emos will be perfect"